Category: Uncategorized

• Increase Your Wellbeing with a Mindful Moment

  Research shows that mindfulness improves your creativity, health, and well-being that will increase resilience through the many life and career changes you experience. “Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity. Research has also shown mindfulness […]

  nancyjmiller

  May 14, 2022

  Uncategorized