Mindful Moment Exercises to Help You Look and Feel Better

Distress (what we often call stress) can lead to physical ailments, conflicts, and emotional stress. Healthy stress (eustress) activities lead to a healthier more creative mind and active body. When you feel good you will have more resilience to manage conflicts, uncertainty, and change.  Employers want to hire people who are adaptable members of theirContinue reading “Mindful Moment Exercises to Help You Look and Feel Better”

Using NLP Techniques to Reduce Anxiety Before Medical Procedures

by Nancy J. Miller, iNLP Center Blog Contributor A cancer diagnosis, surgery, and dental procedures can cause different levels of anxiety. Being prepared with NLP techniques will help with the stress of routine or unexpected procedures. The NLP techniques of association, dissociation, reframing, anchoring, and using submodalities  helped me de-stress and prepare for medical procedures. Read more…

Focus and Destress in Times of Uncertainty

“There are times when you want to work on a writing project, your creative work, job search strategies, or marketing concepts and your mind feels like mush. Where did the motivation and great ideas go? Maybe out the window or up in the clouds. You can’t be sure, but there are things you can doContinue reading “Focus and Destress in Times of Uncertainty”